Sleeping Visnu (Anantasana)
Lying on your side with your hips stacked on top of each other, lift your top leg up and rotate your hip to grab your big toe or calf with the same hand. Stretch your leg up toward your head. (You may want to use a strap around the ball of your foot if you are unable to comfortably hold onto your big toe or calf.) More advanced is to grab your top leg with your bottom hand as shown in the photo. Your dog is on the inside, lying against you, and with your free hand you can give your furry friend a leg stretch as well.